A Whole-Person Approach to Healing
I offer services across the mind, body, and spirit — all woven together with care, compassion, and intention.
Mind
Counseling & Therapy
The mind is where our stories live — the beliefs we hold, the wounds we carry, the dreams we dare to imagine. I create a safe, non-judgmental space for you to explore, process, and transform.
Individual Therapy
One-on-one sessions tailored to your unique needs and goals. Together we work through life transitions, anxiety, depression, trauma, relationship patterns, and more.
Grief & Loss
Compassionate support for navigating grief in all its forms — the loss of a person, a relationship, a version of yourself.
Anxiety & Stress
Practical tools and deeper insight to help you find calm, rebuild confidence, and live with greater ease.
Identity & Self-Discovery
Exploration of who you are and who you want to become — rooted in self-compassion and curiosity.
Body
Fitness & Nutrition
Your body is not a problem to be solved — it is a sacred vessel deserving of care, movement, and nourishment. I offer personal training and nutrition guidance that meets you exactly where you are.
Personal Training
Customized movement programs designed around your body, your goals, and your lifestyle. No one-size-fits-all approaches.
Nutrition Foundations
Back-to-basics guidance on fueling your body with intention — learning to listen to hunger cues, balance meals, and build sustainable habits.
Movement for Healing
Exercise as medicine — using physical movement to support mental health, process stored emotion, and build resilience.
Body Positivity & Wellness
Shifting the focus from aesthetics to how you feel — strong, energized, and at home in your own skin.
Spirit
Breathwork, Yoga & Somatics
Rooted in eastern philosophy, I guide you into something larger — a sense of connection, presence, and peace that transcends the everyday. Here, you come home to yourself.
Breathwork
Guided breathing practices to regulate the nervous system, access deeper states of awareness, and release what the body has been holding.
Yoga
A mindful, accessible approach to yoga that honors all bodies and levels. Union of movement, breath, and presence.
Somatic Practices
Body-centered techniques that help process emotion and trauma stored in the body — because healing is not only cognitive.
Eastern Philosophy & Meditation
Guided meditation and philosophical frameworks rooted in mindfulness, Taoism, and Buddhism to cultivate presence, wisdom, and inner peace.
Fees & Scheduling
Sessions starting at $125. I accept the following insurance plans:
Start with a free 15-minute consultation to see if we're a good fit.
Book a Free Consultation